Vegetarian Paneer Shashlik

Ingredients

½ lb (250g) Paneer

2 green or red bell peppers

2 medium onions

2 medium tomatoes

1 cup (100g) pineapple chunks

8 button mushrooms

Oil to brush the skewers

 Marinade 

3 tablespoons yogurt

1 tablespoon oil

1 teaspoon tomato paste

1 teaspoon salt

1 teaspoon ground red pepper

1 teaspoon ground coriander

1 teaspoon ground cumin

Method

 

Combine all the Marinade ingredients.  Cut the paneer, peppers, onions and tomatoes into chunks of roughly equal size, add the pineapple and mix thoroughly with the Marinade.  Leave to marinate for 1 hour, then thread the ingredients onto skewers.

 

Cook in a hot oven, under a grill, or over a hot barbecue for 7 to 8 minutes on each side, brushing with oil and turning halfway through cooking.